Pancake Tuesday

Growing up in Ireland Pancake (Shrove) Tuesday was a big thing. It signalled the start of Lent which inevitably meant giving up sweets. After dinner we would make lots of crepe style pancakes, smother them with lemon and sugar and tried to see how many we could eat! I decided this year to introduce my … [Read more…]

Sugar Shockers

Over the past few months I have gradually cut out the majority of added sugar from my family’s diet. I kept a food diary for my girls over the course of a week to highlight to me where sugar was entering their diet. This helped me to cut out the extra sugar they were consuming … [Read more…]